A friend recently recommended the Nutribullet, mainly because it’s a great piece of design and does exactly what it says on the label, creates nutritional drinks. I already have a blender, a mixer and a juicer, so why would I benefit from a Nutribullet?  Because it’s compact, easy to assemble and cleaning it is hassle free! You literally just need to wash the cup and rinse the blade under the tap. Unlike my juicer, there is no waste! You get the benefit of the whole fruit and veg. It converts everything into a nutritional drink so that you’re also getting the fibre, (the mush that is thrown away when you use a conventional juicer).

It’s this simple…

Fill the provided cup with half veg, half fruit, add an optional healthy supplement ie nuts, seeds, add water or an alternative liquid ( how much depends on the consistency you prefer), and attach the cup to the Nutribullet. Extract for approx 30 seconds.

So, here are my favourite 6 nutritional smoothie drinks to help you kick start your day:

Mango, orange, pineapple and Greek yoghurt

Mango, orange, pineapple and Greek yoghurt

Tropical morning smoothie

Recipe: Fill the cup with 1/2 mango (we prefer frozen mango and pineapple pieces) and fresh orange slices, cut into segments, 1/2 pineapple cubed. Add 1/4 cup of Greek yoghurt and top with water. Process for 30  seconds and enjoy!

Kale, strawberries, low fat Greek yoghurt and ice

Kale, strawberries, low fat Greek yoghurt and ice

Strawberry and Kale diet smoothie

Recipe: Pack the cup with kale, add strawberries, fresh or frozen, add 1/4 cup of Greek yoghurt and ice! Process and drink!

Coconut milk, spinach or chopped kale and apple

Coconut milk, spinach or chopped kale and apple

Spinach with Green apple

Recipe: 1 cup of coconut milk, pack in the kale or spinach. Add an apple and water for preferred consistency. Process for 10 seconds.

Banana, flax seed, Greek yoghurt and oats

Banana, flax seed, Greek yoghurt and oats

A high protein breakfast smoothie

Recipe: 1 ripe banana, Greek yoghurt, tsp of flax seeds, 1/4 cup oats. Add liquid of choice (water, milk or coconut milk). Remember do not exceed the max line indicated on the cup. Blend until smooth.

Pineapple, carrots, ginger and celery

Pineapple, carrots, ginger and celery

Carrot and Pineapple Health juice

Recipe: Fill the cup with carrot and pineapple, add celery and ginger. Add water and blend together. Simple!

Blueberries, spinach, banana, strawberries and Greek yoghurt

Blueberries, spinach, banana, strawberries and Greek yoghurt

Berry Spinach Smoothie

Recipe: 1 banana, 1/4 cup of berries. Add kale and Greek yoghurt.  Top up with liquid, preferably water, as a healthier option. Process for 20 seconds.

Note: As with all the Nutribullet recipes, add water or preferred liquid to reach the desired consistency. Never fill above the max indicator. If I need a thinner consistency I blend the ingredients and then split into 2 more cups, add more water and process a second time. This works for me.

Photo credits: alaskafromscratch; kblog.lunchboxbrunch.com, nutribulletrecipes.org, allnutribullet.com, healthhappylife.com

 

2 Comments on “Nutribullet. 6 nutritional breakfast smoothies for busy people

Leave a Comment - We'd love to hear from you!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: