One of our favourite quick, easy and healthy lunch ideas is quesadillas filled with creamy feta, hummus and avocado.
A great after school snack for kids or a simple office lunch!
8 small tortilla
150 g feta
250 g canned chickpeas
3 tablespoons tahini (sesame paste)
1/2 tablespoon cumin
some olive oil
Juice of one lemon
some parsley, finely chopped
Add a few diced jalapeños or chili flakes to spice things up a little!
For this quick hummus put chickpeas, tahini, cumin and lemon juice into a blender and chop. Start adding olive oil until the hummus is creamy.
Spread some hummus on each tortillas and sprinkle chopped parsley/coriander over the tortillas. Cut the avocado in half, remove the stone and remove the flesh with a spoon. Cut into slices and put two or three of them on top of the hummus. Add jalapeños or chili flakes.
Crumble some of the feta over it and fold the tortilla in half and press together slightly. Heat oil in a pan and fry the quesadillas on both sides crispy.