Month: August 2016

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Create a meditation space


It takes only a few basic elements to create a peaceful zen space for yoga, meditating and relaxation. Find a quiet space, add comfortable cushions or a yoga mat, candles, a source of natural light and ideally, a collection of your favourite things to focus your mind. Experiment with scents and essential oils, personally, I like to burn sage or incense. Add ambient sounds, … Read More Create a meditation space

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5 steps to Feng Shui your bedroom


Let’s keep the chi flowing and deflect negative energy from our bedrooms. Consider the positioning of your bed. Try to position the bed with space around it, away from the door and preferably not along a wall allowing space either side but ideally with the headboard against a wall. Your bed should be approachable from both sides. Allow the Chi to circulate. 2. Carefully … Read More 5 steps to Feng Shui your bedroom