Tag: fitness

+ HEALTHY STEPS TO A HEALTHY HEART

Lifestyle tips for a healthy heart


HEALTHY STEPS TO A HEALTHY HEART EAT MORE HEALTHY FATS: Raw nuts, olive oil, fish oils, flax seeds, or avocados. Enjoy monounsaturated fats such as almonds, cashews, peanuts, pecans and butters made from these nuts, as well as avocados—all great sources of “good” fat. EAT LESS TRANS FATS: Found in partially hydrogenated or deep-fried foods and saturated fats from fried food, fast food and high calorie snack … Read More Lifestyle tips for a healthy heart

Watch this amazing yoga video – Dylan Werner – Strength and Grace!


Dylan Werner is a world-renowned yoga teacher living and teaching in Los Angeles. This jaw-dropping yoga video shows his amazing strength and grace. For more stunning photographs, yoga videos and his full teaching class schedule and online yoga workshops visit Dylan’s website Dylanwerneryoga.com See more of Dylan Werner’s incredible yoga poses on our instagram page @AlphabetLifestyle!

+

Nutribullet. 6 nutritional breakfast smoothies for busy people


A friend recently recommended the Nutribullet, mainly because it’s a great piece of design and does exactly what it says on the label, creates nutritional drinks. I already have a blender, a mixer and a juicer, so why would I benefit from a Nutribullet?  Because it’s compact, easy to assemble and cleaning it is hassle free! You literally just need to wash the cup … Read More Nutribullet. 6 nutritional breakfast smoothies for busy people