Tag: healthy

+ AVOCADO, HUMMUS AND FETA QUESADILLAS

Quesadillas with feta, hummus and avocado


One of our favouriteย quick, easy and healthy lunch ideas isย quesadillas filled with creamyย feta, hummus and avocado. A great after school snack for kids or a simple office lunch! INGREDIENTS 8 small tortilla 2 avocados 150 g feta 250 g canned chickpeas 3 tablespoons tahini (sesame paste) 1/2 tablespoon cumin some olive oil Juice of one lemon some parsley, finely chopped Add a few diced … Read More Quesadillas with feta, hummus and avocado

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Shakshouka – A Delicious Middle Eastern Breakfast


SHAKSHOUKA Why not start your day with a Spicy Middle Eastern breakfast. Shakshouka is a simple, one-pan egg breakfast baked in a tomato sauce spiced with cumin, paprika and cayenne pepper.   Ingredients 3 tablespoons extra-virgin olive oil 1 large onion, halved and thinly sliced 1 large red bell pepper, seeded and thinly sliced 3 garlic cloves, thinly sliced 1 teaspoon ground cumin 1 … Read More Shakshouka – A Delicious Middle Eastern Breakfast

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Nutribullet. 6 nutritional breakfast smoothies for busy people


A friend recently recommended the Nutribullet, mainly because it’s a great piece of design and does exactly what it says on the label, creates nutritional drinks. I already have a blender, a mixer and a juicer, so why would I benefit from a Nutribullet? ย Because it’s compact, easy to assemble and cleaning it is hassle free! You literally just need to wash the cup … Read More Nutribullet. 6 nutritional breakfast smoothies for busy people

Avocado and Lemon Zest Pasta


Ingredients 400g spaghetti olive oil 4 tablespoon capers 2 ripe avocados i clove garlic 1/2 lemon zest bunch of basil bunch of parsley   Method Cook the pasta in a pan of boiling water for 8-1o minutes until al dente Heat olive oil in a large frying pan, add capers and garlic, saute gently. Remove from heat and add lemon zest. Chop the herbs … Read More Avocado and Lemon Zest Pasta