Quesadillas with feta, hummus and avocado


One of our favourite quick, easy and healthy lunch ideas is quesadillas filled with creamy feta, hummus and avocado.

A great after school snack for kids or a simple office lunch!

AVOCADO, HUMMUS AND FETA QUESADILLAS

INGREDIENTS

8 small tortilla
2 avocados
150 g feta
250 g canned chickpeas
3 tablespoons tahini (sesame paste)
1/2 tablespoon cumin
some olive oil
Juice of one lemon
some parsley, finely chopped
Add a few diced jalapeños or chili flakes to spice things up a little!

METHOD

For this quick hummus put chickpeas, tahini, cumin and lemon juice into a blender and chop. Start adding olive oil until the hummus is creamy.

Spread some hummus on each tortillas and sprinkle chopped parsley/coriander over the tortillas. Cut the avocado in half, remove the stone and remove the flesh with a spoon. Cut into slices and put two or three of them on top of the hummus. Add jalapeños or chili flakes.

Crumble some of the feta over it and fold the tortilla in half and press together slightly. Heat oil in a pan and fry the quesadillas on both sides crispy.

Source and photography, The Stepford Husband.

Couscous with onion, feta and pine nuts


 

Ingredients

80g whole wheat couscous

1tbsp olive oil

1 red onion, peeled and sliced

30g sweet rocket leaves

1tbsp extra virgin olive oil

2tsp balsamic vinegar

1 tbsp pine nuts, toasted

60g feta

Method

Place couscous in a bowl and cover with 125ml boiled water. Leave for 5-10 mins until couscous swells.

Cook  the onion at medium heat slowly until partially caramelised.

Tear the salad leaves.

Seperate the couscous with a fork and stir through the olive oil, balsamic vinegar, onion and pine nuts.

Crumble in the feta, add the leaves, season and toss.

Adapted from womenshealthmag.co.uk

Avocado and Lemon Zest Pasta



imageIngredients

400g spaghetti

olive oil

4 tablespoon capers

2 ripe avocados

i clove garlic

1/2 lemon zest

bunch of basil

bunch of parsley

 

Method

Cook the pasta in a pan of boiling water for 8-1o minutes until al dente

Heat olive oil in a large frying pan, add capers and garlic, saute gently. Remove from heat and add lemon zest.

Chop the herbs and add to the pan. Scoop out the avocado and add to the pan.

Drain the pasta saving half a cupful of the water. add the pasta with the cooking water to the fruying pan.

Add salt, pepper and lemon juice  to taste

Drizzle with olive oil

@AnnaJones A modern way to eat