Tag: vegetarian recipes

+ AVOCADO, HUMMUS AND FETA QUESADILLAS

Quesadillas with feta, hummus and avocado


One of our favouriteย quick, easy and healthy lunch ideas isย quesadillas filled with creamyย feta, hummus and avocado. A great after school snack for kids or a simple office lunch! INGREDIENTS 8 small tortilla 2 avocados 150 g feta 250 g canned chickpeas 3 tablespoons tahini (sesame paste) 1/2 tablespoon cumin some olive oil Juice of one lemon some parsley, finely chopped Add a few diced … Read More Quesadillas with feta, hummus and avocado

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Couscous with onion, feta and pine nuts


  Ingredients 80g whole wheat couscous 1tbsp olive oil 1 red onion, peeled and sliced 30g sweet rocket leaves 1tbsp extra virgin olive oil 2tsp balsamic vinegar 1 tbsp pine nuts, toasted 60g feta Method Place couscous in a bowl and cover with 125ml boiled water. Leave for 5-10 mins until couscous swells. Cook ย the onion at medium heat slowly until partially caramelised. Tear … Read More Couscous with onion, feta and pine nuts

Avocado and Lemon Zest Pasta


Ingredients 400g spaghetti olive oil 4 tablespoon capers 2 ripe avocados i clove garlic 1/2 lemon zest bunch of basil bunch of parsley   Method Cook the pasta in a pan of boiling water for 8-1o minutes until al dente Heat olive oil in a large frying pan, add capers and garlic, saute gently. Remove from heat and add lemon zest. Chop the herbs … Read More Avocado and Lemon Zest Pasta